Adèle Bygden
Adèle is a holistic health practitioner, yoga teacher, and Ayurveda specialist with over 20 years of experience in wellness and bodywork. Trained in India and Sweden, she combines Vinyasa, Hatha, and Ashtanga Yoga with Ayurveda, mindful nutrition, and therapeutic practices to create transformative wellness experiences. Her teaching style is warm, grounding, and deeply connected to conscious movement, breath, and inner balance. Based between Sweden and Portugal, Adèle guides students with authenticity, presence, and care.
Upcoming Programs by Adèle Bygden
7-Day Vinyasa Yoga & Wellness Retreat in a Tropical Beach Paradise, Uruaú/Brazil
Escape to a tropical paradise in Uruaú, Ceará, Brazil, for a transformative 7-day Vinyasa Yoga & Wellness Retreat surrounded by beaches, palm trees, and untouched nature. This immersive experience blends daily yoga practices, meditation, mindful living, nourishing organic meals, and meaningful moments of rest and connection. Guests will enjoy Vinyasa, Yin, and restorative yoga sessions, […]